We often treat boundaries like concrete walls designed to keep people away. But what if their true purpose is to help us love better? This week, Pastor Josh and Katie Rose are breaking down the difference between healthy limits and relational withdrawal. We explore how to set boundaries that honor your soul while keeping you leaning toward—not away from—God and your community.

What happens when God interrupts your plans with a better way? This week, Erik Cabral joins Katie Rose to share his honest journey of transformation. From navigating the complexities of a blended family, to surrendering his marriage to God’s design, to battling cancer, Erik discusses how the most difficult seasons of his life became the foundation for his greatest blessings.

Growth is rarely a graceful process. If you’re currently in a season of relational tension or personal struggle, this episode is for you. Pastor Josh and Katie Rose are discussing the “growing pains” of the soul: why God uses the difficult things for our good, the reason relationships are our biggest refining fires, and how to start looking out for others when you feel like you’re barely hanging on yourself.

This week, we’re getting into the messiness that is parents & kids. Pastor Josh and Katie Rose get honest about how parents shape the way we view not only ourselves, but our Heavenly Father. Plus, they get practical about how to navigate the different phases of parental relationships, from diapers to diplomas and beyond. Whether you are a parent or are just reflecting on your own parents, this one will give you lots to chew on. If you’re new to Harbor or want to get connected in any way click this link to get your New Here gift, find upcoming events or get involved!

Many of us treat Easter like a yearly reminder to try harder, but we’re actually missing the point. In this episode, Pastor Josh and Katie Rose get honest about the “God-guilt” we all carry, breaking down why grace isn’t about fixing your behavior and why the Gospel is actually way more scandalous than we think. If you’re tired of the “fake it ’til you make it” Christian life and you’re ready for real transformation (minus the shame), pull up a chair. Let’s get into it.

We all have a “laundry chair”—that pile of stuff we know needs to be dealt with but we’d rather just ignore. In this episode, Pastor Josh and Katie Rose get honest about the “dirty laundry” of our lives: the secret sins, the recurring mistakes, and the heavy shame we carry around like a backpack full of lead. Why is it so hard to actually hand our mess over to God? How can we reach for Jesus and finally stop letting our past define our present (extend that same grace to others)?



We all want that “mountain-top” faith, but most of our lives happen in the mundane middle. This week, we’re getting honest about self-discipline. It’s not about being a spiritual superhero; it’s about showing up (even when you don’t feel like it) and finding rhythms that invite God in every day. Katie Rose and John get real about why staying disciplined is so hard, the small steps that make the biggest difference, and the freedom to be found on the other end of consistency.

If you’ve ever thought your marriage struggles were the only ones in the room, this episode is your reality check. We’re pulling back the curtain on the Refueled Marriage Conference to answer the unfiltered questions submitted by couples just like you that we weren’t able to get to while we were at Refueled. From the “small” things to the heavy hitters, Pastor Josh and Kaleigh are diving into the questions that actually matter, and the answers that will help your marriage to go the distance (part two of two).

It’s one thing to talk about endurance, and another thing to live it out. Katie Rose sits down with Lexi, Teams Coordinator & Young Adults Group Leader at Harbor Church, to get real about what faith looks like in the hard seasons. No platitudes, no empty encouragements – true stories of God’s real faithfulness when the going got tough, and practical discussion on how you can find strength from that same source.

If you’ve ever thought your marriage struggles were the only ones in the room, this episode is your reality check. We’re pulling back the curtain on the Refueled Marriage Conference to answer the unfiltered questions submitted by couples just like you that we weren’t able to get to while we were at Refueled. From the “small” things to the heavy hitters, Pastor Josh and Kaleigh are diving into the questions that actually matter, and the answers that will help your marriage to go the distance (part one of two).